Decreased social contact and negative news can take
a toll on mental and emotional health. Self-care is not selfish.
Pay attention to your mental and emotional health and equip
yourself to boost your resiliency and be there for others
in their times of need.
Have you ever heard of the word “resilience?” It is defined by psychologists as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. Read the full Read more…