Have you ever heard of the word “resilience?” It is defined by psychologists as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. Read the full article below for some general health and wellness tips on building resilience:
Take Steps to Prevent Contracting the Cold, Flu or Coronavirus (COVID-19) At Asset Health, we care about the health and wellbeing of all individuals. There is currently no vaccine for Coronavirus, so the CDC recommends the best way to prevent illness is to avoid exposure to the virus and follow Read more…
We’ve compiled several of our most useful “Healthy at Home” articles and resources into a pdf that can be downloaded and shared. Click here to view and download.
Maintain your workout routine at home, no equipment necessary. Keep your body healthy and happy while social distancing. Try one (or all) of our workouts below! Beginner Bodyweight Workout Advanced Bodyweight Workout 15-minute Cardio Workout (No Equipment Needed) Yoga 101 View and print all of the articles here in our Read more…
Check out our guide to safe shopping, along with other nutrition resources. View and download the our Eating Healthy at Home booklet here.
Decreased social contact and negative news can takea toll on mental and emotional health. Self-care is not selfish.Pay attention to your mental and emotional health and equipyourself to boost your resiliency and be there for othersin their times of need. View and download the booklet here.
In this guide, discover tips and tricks for everything from getting agood nights sleep, staying productive while working from home, to maintaining a healthy immune system, managing you child’s schooling, and how to keep your family safe if you are working directly with COVID-19 patients. View and download the booklet Read more…
Everyone wants to stay healthy and avoid getting sick. While there is no magic pill or supplement to boost your immune system, there are ways to maintain or reach a healthy immune system. Overall, the best way to maintain a healthy immune system is by following a healthy lifestyle.
With school districts closing for months or for the remainder of the school year, many parents are struggling with how to continue educating their school-age children while managing their job responsibilities.