Maintain your workout routine at home, no equipment necessary. Keep your body healthy and happy while social distancing. Try one (or all) of our workouts below!
15-minute Cardio Workout (No Equipment Needed)
View and print all of the articles here in our No Gym No Problem Booklet.
Have you ever heard of the word “resilience?” It is defined by psychologists as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. Read the full Read more…
Take Steps to Prevent Contracting the Cold, Flu or Coronavirus (COVID-19) At Asset Health, we care about the health and wellbeing of all individuals. There is currently no vaccine for Coronavirus, so the CDC recommends Read more…
We’ve compiled several of our most useful “Healthy at Home” articles and resources into a pdf that can be downloaded and shared. Click here to view and download.